Hi, I’m Meghan Hayes, also known as Coach MegS, and I’m the founder of LiVE iT FWD Coaching in Gretna, Nebraska. With 25+ years of experience in fitness, nutrition, behavior change, and wellness coaching, I help women build strength, confidence, and sustainable habits that fit real life. I offer online coaching, customized strength and nutrition coaching, hybrid coaching, workshops, and small-group wellness experiences. I also train clients in LiFT Studio, my private 1,400+ square foot home-based studio designed for a more personal, supportive, and empowering coaching experience. My work is especially for women 35+ who are done starting over and ready to feel strong, fueled, and free. At the heart of my brand is the message: LiVE BOLD. MOVE FORWARD. CREATE YOUR BEST LiF.
Website: www.liveitfwd.com
Email: liveitfwd@gmail.com
Instagram: @liveitfwdcoachmegs
